private coaching
My goal is to bring ease and confidence to your nutrition, movement and mindfulness habits.
All change begins with tapping into your inner strength and mindset to make choices that better support your goals, health, and future.
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My approach is to meet you where you are so you can create lifestyle habits that get you feeling like the best version of yourself. Start over for the last time, I want to empower you to make changes that last.
1
body
Holistic Nutrition Coaching + Personal Training
Whether you want to lose or gain weight, reduce inflammation, maintain your breast milk supply or raise empowered eaters, food is a powerful tool in your wellness toolbox. I will coach you to begin with small changes that meet you [and your family] where they are, instead of restrictive diets that leave you frustrated or deprived.
Bodies were made to move at all stages of life, and that you don't need to spend hours in the gym to look and feel the way you want. Whether your goal is to gain muscle and endurance, prepare your body for birth, or safely recover from injury or postpartum, we will work together to create a customized exercise program that fits both your goals and your lifestyle.
2
mind
Mindset Coaching
We all know that health + wellness is more than just the food we eat and workouts we sweat through. Building sustainable habits, strengthening your mindset, and creating the healthy life of your dreams takes consistency... and getting a little uncomfortable. I will help you visualize a crystal clear image of how you desire your life to look and feel, then take you step-by-step through the process of turning it into reality- through both energetic & practical coaching.
3
home
Lifestyle Coaching
Wellness expands out from our body + mind and into our environment. Whether you've have been wanting to switch over to clean & green living, a more minimalistic lifestyle, or just need a little more organization in your life, I'm here for you. Small changes in the home can yield huge benefits, even it's just swapping out your personal care products or clearing out your kitchen pantry. Changes in the home can feel overwhelming and I want you to know that you don't have to tackle them alone.