top of page

prenatal studio
Welcome to your BODY + MIND studio for prenatal health & wellness.
Whether you're navigating the many changes of your first (or fourth!) pregnancy or cruising through postpartum recovery, your mental and physical health are so important.
Here you will find prenatal strength workouts, prenatal yoga + breathing exercises, and mindfulness tools to help you reconnect with your transforming body and growing baby.
monthly membership options
1-month Unlimited
20$Every monthIncludes 7-day FREE Trial7 day free trial- Unlimited access to strength + yoga classes
- Unlimited access to meditations
- 10% off workshops + coaching packages
3-month Unlimited
55$Take it one trimester at a time.Valid for 3 months- Unlimited access to strength + yoga classes
- Unlimited access to meditations
- 10% off workshops + coaching packages
bottom of page