I am so excited you're here, to help guide you through your prenatal wellness journey and beyond. Welcome to your library of strength + yoga classes (BODY) and mindfulness tools (MIND). Get started with a warm-up or foundations classes, or jump right in to prenatal strength. All prenatal yoga classes can be modified to suit any trimester. The mindfulness tools are designed to be used over and over to help you develop an inner sense of calm + well being.
Have fun exploring, moving, breathing, and finding stillness. This is YOUR journey, so be sure to listen to your body, take rest days, and always refer to your doctor if you have any concerns.