BLOOM: 21-day seasonal cleanse

The closer we get to spring, the heavier winter feels. It's damp, cold, stagnant... and your body feels similar after a long holiday season, after consuming endless comfort foods, and after the snow & ice have come and gone.

It's time to release the winter baggage. Call in the warmth, lighter your mental and physical load, and bloom into a higher version of your self this spring.

This is for you if....

• You feel like winter has put you in an over-booked, under-motivated funk.
• You feel  heavy, lethargic, congested,, bloated, and just blah about your body and life.
• Your skin, hair, nails, digestion, period, and mood have been inconsistent- in a bad way.
• You have been doing the same healthy practices for years, but have plateaued.
• You actually want to feel better.

This is NOT for you if...

• You want a "quick fix" or "lose weight fast" diet plan.
• You are not open to suggestions or trying something new.
• You refuse to put your health first.
• You only care about external results, and won't do the necessary inner work.
• You are scared of feeling better- but actually, this is still for you if you are ready to take the first step into the unknown.

The rundown of these 21 days:

Day 1-7: Preparation Phase

• Get you mind and body ready to let go of  physical & energetic excess.

Day 8-14: Active Cleansing Phase

• Eat, breathe, move, and live in a way that releases ama from the body & mind.

Day 15-21: Reintroduction Phase

• Bring back foods to identify what may have created vikruti [imbalance] in the body.

Day 22 & beyond: Nourishment Phase

• Renourish your tissues, and bloom into your new, lighter lifestyle.

What's Included:

• An easy-to-understand spring cleanse guide.
• A detoxifying, kapha-balancing recipe guide.
• Six group coaching calls.
• One 30-minute 1:1 coaching call.
• Audio recordings and meditations to support your journey.

Answers to FAQs:

• You will NOT be hungry.
• You might experience some mild detox symptoms. Allow yourself to HEAL and FEEL.
• You CAN continue to exercise while in active cleanse phase, but the type of movement will be adjusted to promote optimal results.
• You might lose weight. Magic happens when you clear away the toxins and allow your body to function as it was designed to.
• You can adjust the length of the active cleanse and/or reintroduction phases. We can go over that in your 1:1 coaching session.
• You will be fully supported- 1:1, group, community, and by email.