time + location
Feb 26, 2023, 7:00 PM – 8:00 PM
The closer we get to spring, the heavier winter feels. It's damp, cold, stagnant... and your body feels similar after a long holiday season, after consuming endless comfort foods, and after the snow & ice have come and gone.
It's time to release the winter baggage. Call in the warmth, lighter your mental and physical load, and bloom into a higher version of your self this spring.
This is for you if....
- You feel like winter has put you in an over-booked, under-motivated funk.
- You feel heavy, lethargic, congested,, bloated, and just blah about your body and life.
- Your skin, hair, nails, digestion, period, and mood have been inconsistent- in a bad way.
- You have been doing the same healthy practices for years, but have plateaued.
- You actually want to feel better.
This is NOT for you if...
- You want a "quick fix" or "lose weight fast" diet plan.
- You are not open to suggestions or trying something new.
- You refuse to put your health first.
- You only care about external results, and won't do the necessary inner work.
- You are scared of feeling better- but actually, this is still for you if you are ready to take the first step into the unknown.
The rundown of these 21 days:
Day 1-7: Preparation Phase
- Get you mind and body ready to let go of physical & energetic excess.
Day 8-14: Active Cleansing Phase
- Eat, breathe, move, and live in a way that releases ama from the body & mind.
Day 15-21: Reintroduction Phase
- Bring back foods to identify what may have created vikruti [imbalance] in the body.
Day 22 & beyond: Nourishment Phase
- Renourish your tissues, and bloom into your new, lighter lifestyle.
- An easy-to-understand spring cleanse guide.
- A detoxifying, kapha-balancing recipe guide.
- Six group coaching calls.
- One 30-minute 1:1 coaching call.
- Audio recordings and meditations to support your journey.
Answers to FAQs:
- You will NOT be hungry.
- You might experience some mild detox symptoms. Allow yourself to HEAL and FEEL.
- You CAN continue to exercise while in active cleanse phase, but the type of movement will be adjusted to promote optimal results.
- You might lose weight. Magic happens when you clear away the toxins and allow your body to function as it was designed to.
- You can adjust the length of the active cleanse and/or reintroduction phases. We can go over that in your 1:1 coaching session.
- You will be fully supported- 1:1, group, community, and by email.
BLOOM: 21-day spring cleanse$222.00+$5.55 service fee